How To Build A Workout Routine

Jan 13,2025

An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.

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