Do You Know The Defference Between Aerobic Exercise And Anaerobic Exercise
Jan 13,2025
There is a lot of confusion about the relationship between aerobic exercise and anaerobic exercise. For example, is a long period of exercise aerobic exercise and a short period of anaerobic exercise? If you squat for 20 minutes, is it aerobic or anaerobic?
Aerobic exercise refers to the condition that we are in oxygen sufficient supply for exercise, because the main energy of physical exercise comes from the oxidation of sugar and fat in the body, general aerobic exercise is low intensity, long duration of exercise. Anaerobic exercise refers to the high speed and intense exercise under the condition of "hypoxia". Because the speed is too fast and the explosive force is too strong in the movement, the human body's sugar and fat have no time to go through the oxidation decomposition, can only supply energy through anaerobic, resulting in excessive lactic acid in the body, resulting in muscle fatigue and pain.
Common aerobic exercise include: walk, jog, climb a hill, swim, ride bicycle, fitness holds, yoga to wait, the adipose inside body that aerobic exercise consumes normally, be helpful for taking exercise and reducing weight thin body. Common anaerobic exercises include: Short distance running, weight lifting, throwing, high jump, tug-of-war, muscle strength training, anaerobic exercise can enhance muscle strength, improve the body's adaptability, is the main source of muscle increase.
Aerobic or anaerobic exercise is better for fat loss
In view of the overall heat window is the basis of fat loss, it is more important to consider which exercise brings about more total heat consumption. Anaerobic exercise, although it lasts for a relatively short time, often has excessive oxygen consumption and the benefits of increased muscle metabolism. Although aerobic exercise can last longer, the time output ratio is lower, so we need to analyze how to operate it.
If the total calories consumed by the two types of exercise are the same (all effects are taken into account), then the fat loss effect is the same, so the combination of anaerobic and aerobic exercise is the most appropriate form of fat loss exercise.
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