Do You Know The Benefits Of Aerobic Exercise

Jan 13,2025

Aerobic exercise refers to the state of aerobic metabolism to do exercise, exercise for a long time, so that the heart (blood circulation system), lung (respiratory system) get sufficient and effective stimulation, improve the heart, lung function. Body's tissues and organs get good oxygen and nutrition supply, maintain the best functional status, it is also known as cardiovascular activities. Aerobic exercise includes:running，swimming，cycling，Jump rope，yoga，gymnastics，Light manual labor，Experts recommend at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week. Brisk walking or swimming is an example of moderate activity. Running or biking is an example of active activity.

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